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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, NOV 4TH WOD

Posted: Nov 3, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds w/ light dumbbells:
10 alt shoulder press
10 thrusters
10 bent-over rows
10 OH lunge steps

Strength/skill:

Front squat
6x3 – working AHAP
 

Conditioning:

For time:
10,9,8,7,….1
Man makers (35/25s)
Toes to bar

Man makers: https://www.youtube.com/watch?v=iMNnvhg1JcM

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Tags: WOD

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