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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, OCT 21ST WOD

Posted: Oct 20, 2019
Categories: WOD
Comments: 0

Warm-up:

4 rounds:
8 KB swing
8 KB push press (total)
8 KB lunge steps
8 KB single leg RDL (total)

Strength/skill:
Power Clean + Split Jerk
12min EMOM
1 Rep @ 70-80%

Conditioning:

3 RFT:
30 KB Swings (1.5/1)
30 Wallballs (20/14)
40 cal Bike
*20min cap

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.