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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, OCT 28TH WOD

Posted: Oct 27, 2019
Categories: WOD
Comments: 0

Warm-up:

½ tabata each:
Jumping jacks
down dog to pushup
air squats
Handstand hold

Strength/skill:
Push Jerk
4×6 @ 70%

Conditioning:

14min AMRAP:
Round 1:
5 pullups
5 reps Sandbag Bear Complex (grn/red)
Round 2:
10 pullups
5 reps Sandbag Bear Complex
… continue adding 5 pullups ea round

*Bear complex= Power Clean + front squat + push press + back squat + push press

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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