X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, SEP 30TH WOD

Posted: Sep 29, 2019
Categories: WOD
Comments: 0

Warm-up:

30/20/30 w/ PVC
1 min couch stretch ea leg
1 min pigeon stretch ea leg

Strength/skill:

10min EMOM:
1 high-hang squat snatch
1 hang squat snatch
1 squat snatch (from floor)
--start @ 65%- work AHAP

Conditioning:

12 min AMRAP
40 double unders
20 OHS (95/65)
10 toes to bar

Finisher:
100 Banded tricep pulldowns (use a band where you can do about 20 unbroken on first set. Every time you break, perform 20 abmat situps

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.