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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, APR 11TH WOD

Posted: Apr 10, 2019
Categories: WOD
Comments: 0

Warm-up
7 minutes:
10 band pull aparts
10 situps
10 leg swinge ea leg
Shide shuffle down/back

EWOD
Teams of 3:
9 min at ea station:
A) Ski
Alt every 14/10 cals
B) Run
Alt every 100m
C) Bike
Alt every 16/12 cals
D) Row
Alt every 200/150m

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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