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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, APR 18TH WOD

Posted: Apr 17, 2019
Categories: WOD
Comments: 0

Warm-up
8 sets:
20 sec jacks/ 10 sec rest
Then 400m Run (sprint 10sec/jog 30 sec)

EWOD
For time: 
Bike 200 cals
*Ever 20 cals: 6 burpees and 6 box jumps

Print
Tags: WOD

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