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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, APR 25TH WOD

Posted: Apr 24, 2019
Categories: WOD
Comments: 0

Warm-up
2 rounds:
Bear crawl down
crab walk back
high knees down
butt kickers back
Lunge down
Squat/broad jump back

EWOD
For time: 
4 x 200m Run 
500m Row (damper 10)
Rest 1 min
4 x 400m Run
250m Row (damper 10)
Rest 1 min
2 x 800m Run
100m Row (damper 10)
Rest 1 min

 

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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