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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, APR 4TH WOD

Posted: Apr 3, 2019
Categories: WOD
Comments: 0

Warm-up
4 rounds:
In place: 
20 high knees
20 butt kickers
10 squats
5 pass throughs

EWOD
For time/cal:
1000m Row
3 min bike for cal
1 mile Run
750m Row
2 min bike for cal
800m Run
500m Row
1min bike for cal
400m Run

Print
Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.