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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, DEC 19TH WOD

Posted: Dec 18, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:

10 ea leg single leg reaches 

50ft light sandbag drag 

10 slam balls

Conditioning:

EWOD

Tabata stations
8x 20/10

Bike 

Row 

Battle rope 

Stepups

Band runners

Bench hop overs

 

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Tags: WOD

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Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.