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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, DEC 20TH WOD

Posted: Dec 19, 2018
Categories: WOD
Comments: 0

Warm-Up:

4 Rounds:

8 deck squats

25ft spider-man crawl

8 pushups

25ft reverse bear crawl

EWOD:

2 rounds:

4 min each Row/Bike/Burpee or Ski

work/rest: 45/15- 30/30-15/45- 60

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Tags: WOD

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