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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, DEC 27TH WOD

Posted: Dec 26, 2018
Categories: WOD
Comments: 0

Warm-Up:

2 Rounds:

2 min bike
10 wipe the floors
10 jump squats
10 light renegade rows

 

EWOD:

30 min EMOM:

Odd minutes: 12(men)/10(women) cal Row

Even minutes: 10 burpees

Rx+: w/ weighted vest 20/15lb

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Tags: WOD

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