X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, FEB 14TH WOD

Posted: Feb 13, 2019
Categories: WOD
Comments: 0

Warm-up

3 Rounds with a partner:
10 alt situps
10 alt ball slams
10 alt pushups

Strength/Skill

none

Conditioning

EWOD

2 Rounds:
7min AMRAP:
14 sprawls
10 cal bike
-Rest 2 min-
7min AMRAP:
50 Double unders (100 singles)
10 cal Row

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.