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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, FEB 21ST WOD

Posted: Feb 20, 2019
Categories: WOD
Comments: 0

Warm-up

3 Rounds:

10 leg swings
high knees down
butt kickers back
20 sec bike sprint

Conditioning

EWOD

2 groups: Group 1 runs, group 2 rests

15 rounds:
Shuttle run (inside) 4 laps, touch floor each time
15/10 cal bike
-tag next group

Print
Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.