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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, FEB 28TH WOD

Posted: Feb 27, 2019
Categories: WOD
Comments: 0

Warm-up
100 jumping jacks
80 mountain climbers
60 alt. reach lunge to shoulder press
40 sit ups
30 jump squats
20 push ups

Conditioning

EWOD
6 rounds (for total reps):
1 min row (cal)
1 min Burpees
1 min Double unders
1 min rest

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Tags: WOD

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