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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JAN 10TH WOD

Posted: Jan 9, 2019
Categories: WOD
Comments: 0

EWOD:

10 min AMRAP

Teams of 3, rotating: 

10 burpees
10 cal bike
10 moutain climber ea

-Then-

20 min EMOM:
100m Row SPRINT
*start damper on 1

*move damper up 1 ea rd
*on rd 10, go back down on damper
**try to hold times every round!

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Tags: WOD

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