X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JAN 17TH WOD

Posted: Jan 16, 2019
Categories: WOD
Comments: 0

Warm-up

10 cal each:

Row, bike, ski, burpees

 

Strength/Skill

None

 

Conditioning

EWOD
Pete’s Bday WOD!!

10 Rounds:

Every 4 minutes:

3 minutes Row, Bike, or ski (cal), rotate machines each round

10 burpees to 6” target

-Score is total cal

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.