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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JAN 24TH WOD

Posted: Jan 23, 2019
Categories: WOD
Comments: 0

Warm-up

3 Rounds:

10 leg swings

10 ring rows

10 sit ups

10 lying toes to bar

1min bike

 

Strength/Skill

none

Conditioning

Partner up!
You work, I rest:

Row 100m Sprint on the minute x 10

-Then-

You work, I burpee

Row 200m x 10
Rounds 1-5: damper 1
Rounds 5-10: damper 10

Print
Tags: WOD

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