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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JAN 31ST WOD

Posted: Jan 30, 2019
Categories: WOD
Comments: 0

Warm-up

4 Rounds (2 laps per round):
High Knees
Butt kickers
Alt leg swings
broad jump
 

Strength/Skill

none

Conditioning

EWOD
Every 2 minutes x 8 rounds:
Row 30/24 cal

Alt EMOM 20 min:
Even: Bike 20/14 cal
Odd: 12 abmat situps

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Tags: WOD

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