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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JAN 3RD WOD

Posted: Jan 2, 2019
Categories: WOD
Comments: 0

Warm-up

6 minutes:

Bear crawl down & back

10 pulls on ski erg

6 step ups (24/20)

6 jumping jacks

 

Strength/Skill

none

Conditioning:

EWOD:

15min

1min Row (for meters)

1 laps sandbag drag

10 burpees box jumps

20 double unders

*For total meters

Then

Bike

5 min EMOM:
12/15 cal

Then

5x1 min max cal (1min rest)

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Tags: WOD

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