X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JUL 11TH WOD

Posted: Jul 10, 2019
Categories: WOD
Comments: 0

Warmup:
25m each x 2 rounds:
Jog
High knees
butt kickers
skip

EWOD:
With a partner, alternating rounds:
6 x 2min:
Double under (or attempts if don't have Dubs)
Plank
8x1min Bike for max cal
10x250m ski (goal is < 1min ea round)

--Rest if you finish a station before others

 

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.