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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JUN 13TH WOD

Posted: Jun 12, 2019
Categories: WOD
Comments: 0

Warmup:
Rotate EMOM x 9 mins:
Ski-Row-Bike
Build intensity
Then: coach's choice stretching

EWOD:
w/ a partner: 
7min:
100m run relays
9min:
50m prowler (45/25) relays
7min:
50m run relays

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.