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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JUN 20TH WOD

Posted: Jun 19, 2019
Categories: WOD
Comments: 0

Warmup:
20 sec on/ 10 sec off x 3 rounds:
ski/row
high knees
squats
deck squat
Walk the floor

EWOD:
Biathlon:
10min bike for cals
400m Run
8min bike for cals
200m Run
6min bike for cals
100m Run

*Rx+: wear a vest
 

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.