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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JUN 27TH WOD

Posted: Jun 26, 2019
Categories: WOD
Comments: 0

Warmup:
3 rounds:
15 cal bike
down/back lunge + twist
Inchworm down
Alt sing leg toe touch back
Side shuffle down/back

EWOD:
6 rounds:
250m Row (damper 10)
200m Run
On 3 mins (or 3:30-4min depending on speed)
4 Rounds:
400m Row (damper 7-8)
100m Run
On 3mins (or 3:30, 4)
2 Rounds:
500m Row (damper 5-7)
50m Sprint
On 3min (or 3:30,4)
 

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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