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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JUN 6TH WOD

Posted: Jun 5, 2019
Categories: WOD
Comments: 0

EWOD:
"Baseline"
1 mile run for time
Rest 3 min
800m run for time
Rest 2 min
400m run for time
Rest 1 min
200m run for time

--Record times!

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.