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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, MAR 14TH WOD

Posted: Mar 13, 2019
Categories: WOD
Comments: 0

Warm-up
3 Rounds: 
15 jumping jacks
15 air squats
15 pvc pass throughs
High knees down & back

Conditioning

Partner EWOD!
5000m Row
One partner starts row, other partner Bikes 20/18 cal. 
Keep switching until 5000m is complete

 

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Tags: WOD

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