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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, MAR 21ST WOD

Posted: Mar 20, 2019
Categories: WOD
Comments: 0

Warm-up
High knees 6 laps
Butt kickers 4 laps
Samspson stretch 2 laps
Tabata 20/10 x 4 on bike, row or ski

EWOD
100m Run
10 cal Row
10 cal bike

200m Run
20 cal Row
20 cal bike

400m Run 
40 cal row
40 cal bike

Buy in or out: 10x10 cal ski erg

Print
Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.