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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, MAR 28TH WOD

Posted: Mar 27, 2019
Categories: WOD
Comments: 0

Warm-up
2 Rounds:
50m each: 
High knees
butt kickers
skipping
side shuffle, switch half way
Jog

EWOD
3 rounds:
800m run
3min rest
400m Run
2min rest
200m Run
1min rest

Print
Tags: WOD

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