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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, MAR 7TH WOD

Posted: Mar 6, 2019
Categories: WOD
Comments: 0

Warm-up
4 Rounds:
10 ring rows
10 pistols or single leg squats
10 banded good morning
10 windmills w/ light KB

Conditioning

EWOD
Bike: 5 min easy 
THEN
12x10 cals AFAP (30 sec rest)
8 x 25 cals AFAP (45 sec rest)
4 x 50 cals AFAP (1 min rest)

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Tags: WOD

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