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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, MAY 16TH WOD

Posted: May 15, 2019
Categories: WOD
Comments: 0

Warm-up
5 rounds on bike:
15/10 cal slow
15/10 cal fast

EWOD
Every 3 minutes x 7
400m Run
15/10 cal bike

 

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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