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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, MAY 23RD WOD

Posted: May 22, 2019
Categories: WOD
Comments: 0

Warm-up
3 Rounds:

5 walk the floors 

10 mountain climbers

10 walking leg swings

5ea leg alt lunges

EWOD
Run:

20 x 50m

15 x 100m

10 x 200m

*negative splits , max speed!!

 

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Tags: WOD

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