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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, MAY 30TH WOD

Posted: May 29, 2019
Categories: WOD
Comments: 0

Warm-up
6min EMOM:
Row 20sec slow/ 20 sec fast
10 jumping jacks
6 mountain climbers

EWOD
7 rounds:
100m Row sprint
Rest 20 sec
400m Run
Rest 1 min

Print
Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.