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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, MAY 9TH WOD

Posted: May 8, 2019
Categories: WOD
Comments: 0

Warm-up
4 Rounds:
30sec Row
30sec bike
5 pushups
5 sprawls

EWOD
With a partner, you go, I go:

A)10 rounds total
10 box jump overs
20/15 cal

B) 10 rounds total:
5 burpees over rower
250m Row
*42min CAP

 

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