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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, NOV 14TH WOD

Posted: Nov 13, 2019
Categories: WOD
Comments: 0

Warm-up:
Coach led

EWOD:
EMOM X 20:
Even: 15 burpees
Odd: Sandbag drag down & back x2

Buy out: 
100 cal bike or row for time

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.