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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, NOV 15TH WOD

Posted: Nov 14, 2018
Categories: WOD
Comments: 0

Warm-up

4 rounds:

25m bear crawl

20 high knees

10 dive bomber push ups

Strength/Skill

none

Conditioning:

EWOD

10 rounds:

1min bike- max cal

Rest 30 sec

30 sec max burpees

Rest 1 min

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Tags: WOD

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