X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, NOV 21ST WOD

Posted: Nov 20, 2019
Categories: WOD
Comments: 0

Warm-up:
4 Rounds:
10 banded good mornings
10 lateral band pulls each
10 cal bike

EWOD:
6 x 1000m Row
(Rest 90 seconds)
Negative splits

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.