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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, NOV 29TH WOD

Posted: Nov 28, 2018
Categories: WOD
Comments: 0

Warm-up

4 x 10 squats + 6 ring rows

4 x 5 jump squats + 6 pushups

Strength/Skill

none

Conditioning:

EWOD

EMOM X 10 

6 burpee box jumps

EMOM X 5

45 Double unders

EMOM X 10

150, 200 or 250m Row (*adjust accordingly)

 

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Tags: WOD

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