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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, NOV 7TH WOD

Posted: Nov 6, 2019
Categories: WOD
Comments: 0

Warm-up:
1000m Row (100m easy, 100m sprint)

EWOD:
3 rounds:
A) Reverse tabata Echo bike (10/20 x 8)
Rest 2 min

B) 4min to complete: 
Run 400m (rest 30 sec)
Run 200m
Rest 2 min

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.