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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, OCT 10TH WOD

Posted: Oct 9, 2019
Categories: WOD
Comments: 0

Warm up:
3 Rounds:
5 walk the floor
10 squats
15 situps
20 lunges
30 jumping jacks

EWOD
Teams of 3

50 syncro burpees
150m ski (each)
600m row (each, 200m increments)
1000 cal bike (team, no more than 20 cal at a time per person)

 

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