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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, OCT 17TH WOD

Posted: Oct 16, 2019
Categories: WOD
Comments: 0

Warm-up:
500m Row
Then, 4 rounds:
5 burpess broad jump
15 jumping jacks
10 ring rows

EWOD:
EMOM X 12:
Odd: 200m Row
Even: 25m Prowler (45/25)
EMOM X 12:
Odd: 200m Run
Even: 50m Sled pull (90/45)

*Effor high so rest is longer

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Tags: WOD

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