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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, OCT 24TH WOD

Posted: Oct 23, 2019
Categories: WOD
Comments: 0

Warm-up:
3 Rounds:

2 laps bear crawl
15 ea banded hip abduction
10 walking lunge
5 burpees

EWOD:
5 x 5 min bike for calories
Rest 1 min bw sets
*Goal is to hold cals ea set

Rest 3 mins

2 x 400m Run 
Rest 2min bw sets
*AFAP

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Tags: WOD

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