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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, OCT 31ST WOD

Posted: Oct 30, 2019
Categories: WOD
Comments: 0

Warm-up:
31 Reps ea:
Hollow rocks
Bike Cals
Up/down plank (arm step ups)
Narrow squats
toe touches

Halloween WOD:
13min AMRAP:
13 double unders
13 burpees to plate
13 cal bike
--Rest 2min--
13min AMRAP:
Teams of 2
Ski for 666m
Row for 666m

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.