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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, OCT 3RD WOD

Posted: Oct 2, 2019
Categories: WOD
Comments: 0

Warm up:
2 Sets:
10 cal each: Bike- ski-row, 200m Run
Then:
2 sets:
10 squats
10 lunges
10 toe touches

EWOD
10 EMOM:
Odd: 40 Double unders
Even: 300/200m Row

8 E2MOM (Every 2 min)
1st: 400m Run
2nd: 500/400m Row

6 min:
1000m Run or Row

4 EMOM:
15/12 cal bike
 

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.