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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, SEP 26TH WOD

Posted: Sep 25, 2019
Categories: WOD
Comments: 0

Warm up:
25m increments:

odd: jog

even: high knees, butt kickers, side shuffle right, side shuffle left, skip, high kicks, sprint 

      * change exercise every round -- you only do each one once

EWOD

1000m Row

200m easy run

800m Row

200m easy run

600m Row

200m easy run

400m Row

200m easy run

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Tags: WOD

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