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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THUR, DEC 6th WOD

Posted: Dec 5, 2018
Categories: WOD
Comments: 0

Warm-up

6 min AMRAP

6 Mtn Climbers

8 sit ups

10 Squats

Conditioning: EWOD

FOR TIME:

3000m Ski Erg

*Performed in team of 3 -- Rotate every 100m

--Rest 3 min

300 burpees over partner

Team of 3, rotate every 10 reps

--Rest 3 min

BONUS :)

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Tags: WOD

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