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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, APR 30TH WOD

Posted: Apr 29, 2019
Categories: WOD
Comments: 0

Warm-up:

Row 500m

20 light KBS

20 (total) KB push press

Samson stretch 1 length

Strength/skill:

Test week!!

20 min to test anything on the PR board

*pick 1 or 2 things ea day

Conditioning:

12min AMRAP
12 KB swings (1.5/1)
12 OH KB lunge steps (1.5/1,L+R=2)
12 cal bike/ski/row

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.