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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, DEC 18TH WOD

Posted: Dec 17, 2018
Categories: WOD
Comments: 0

Warm-up

Bullet proof shoulders or cross-over symmetry

 

Strength/Skill

3 Sets: 8 Bench press @ 65%

Alt w/

3 sets: 8ea arm dumbbell row AHAP

 

Conditioning:

4 RFT:

15 pullups

25ft OH plate walking lunge (45/35)

35 slam balls (30/20)

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Tags: WOD

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