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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, DEC 31ST WOD

Posted: Dec 30, 2019
Categories: WOD
Comments: 0

Warm-up:

2 rounds:
Inchworm down
Bear crawl back
20 hollow rocks
30 banded pull aparts
30 sec HS hold

Strength/skill:
5 rounds (20min cap), for quality:
10 GHD situps (or weighted situp)
35 double unders (or 1min attempts)
25ft HS walk (or 2min attempts)

Conditioning:
For Time (20min cap):
15 HSPU
15 C2B Pullups

15-12-9:
Row Cal
Echo Bike Cal (26-21-16 airdyne)

15 HSPU
15 T2B

15-12-9:
Row Cal
Echo Bike Cal

15 HSPU
15 Strict Pull-ups

15-12-9:
Row Cal
Echo Bike Cal

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Tags: WOD

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