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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, DEC 3RD WOD

Posted: Dec 2, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
15 banded pull aparts
15 banded good mornings
10 e arm banded press
10 banded pushups

Strength/skill:

4 Rounds:
8ea Single-leg KB RDL (AHAP)
8 bench press @70-75%
3 heavy bag over shoulder (AHAP)

Conditioning:
3 Rounds, for max reps:
1min slamballs (30/20)
1min Alt DB Snatches (50/35)
1min toes to bar
1min Single DB Clean & Jerks (50/35)
1min Row (cal)
1 Minute Rest

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Tags: WOD

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