Warm-up:

3 rounds:
15 banded pull aparts
15 banded good mornings
10 e arm banded press
10 banded pushups

Strength/skill:

4 Rounds:
8ea Single-leg KB RDL (AHAP)
8 bench press @70-75%
3 heavy bag over shoulder (AHAP)

Conditioning:
3 Rounds, for max reps:
1min slamballs (30/20)
1min Alt DB Snatches (50/35)
1min toes to bar
1min Single DB Clean & Jerks (50/35)
1min Row (cal)
1 Minute Rest