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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, DEC 4th WOD

Posted: Dec 3, 2018
Categories: WOD
Comments: 0

Warm-up

6 min AMRAP

10 Slow Push Ups

10 Foot Duck Walk

10 Large Arm Circles

30 Second Plank

Strength/Skill

Test-20 min to finish the following:

1 RM Strict Press

Rest and Recover

1 RM  Jerk

Conditioning:

8 min to complete:

Row 1750m (men) 1500m (women)

Max Reps Devils Press (35/25)

REST 2 min

8 min to complete:

Bike 100 cal (men) / 80 cal (women)

Max Reps Goblet Step Ups (24/20) (1.5/1)

**Score is total number of Devils press + Step ups

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Tags: WOD

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