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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, JAN 22ND WOD

Posted: Jan 21, 2019
Categories: WOD
Comments: 0

Warm-up

3 rounds:

15 abmat situps

15 jump squats

1 wall walk

 

Strength/Skill

3 rounds:

1ST min: Max reps alt pistols

2nd min: Bear hug heavy bag carry- max distance

3rd min: max reps strict HSPU

4th min: Rest

Conditioning

For time:

15-12-9-6-9-12-15

Double DB snatch (35/25)

Box jump over (30/24)

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Tags: WOD

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